Find your resistance band out from the back of the drawer and follow along with me. The band makes the shoulders and hips work harder without you realising it. Come and join in the fun.
A Swiss Ball workout focusing on the Abs and Obliques.
Dig out your Swiss ball and join me for beginners workout. Follow along as i show you some simple exercises to increase flexibility, strength and balance.
Add some gentle resistance to your workout. Follow along with me.
Make sure its not fully blown up, it needs to be a little soft
Pilates with a mini ball, or even just a cushion.
Full 45 minute session.